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Physicians Reveal Eating Too Much Red Meat Can Cause Heart Diseases

Dr Binutu, also cautioned against the consumption of fried and packaged foods, adding that they also contain trans fats.

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By Metohuey Michael Adoglo

Health expert, Dr. Toluwani Binutu, has urged Nigerians to eat less red meat and chicken, noting that they have saturated fats that could cause serious health complications.

Dr Binutu, also cautioned against the consumption of fried and packaged foods, adding that they also contain trans fats.

READ MORE: African Development Bank and partners publish guide to help governments address public health investments

He further explains that saturated fats and trans fats are unhealthy fats, stressing that studies have indicated that they are contributing to the increase in the incidence of heart diseases, stroke, and diabetes, however clarifying that while saturated fats aren’t as harmful as trans fat, they can also be harmful when consumed in large quantities.

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Different types of animal protein
High angle view of four different types of animal protein like a raw beef steak, a raw chicken breast, a raw salmon fillet and a raw pork steak on a stone tray surrounded by condiments, spices and vegetables. Low key DSLR photo taken with Canon EOS 6D Mark II and Canon EF 24-105 mm f/4L

READ MORE: IOC and WHO reaffirm collaboration to promote vaccine equity and healthy lifestyles

Binutu’s admonition is supported by a statement issued by the World Health Organization last December which called for eliminating trans-fat from the global food supply to save lives and reduce heart attacks.

 

Also, according to an article published by the US National Library on its official site, medlineplus.gov, saturated fat together with trans fats are unhealthy fats.

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